Blog - Bod Australia

With international travel on the back-burner, now is the perfect opportunity to explore the beauty of our own country.

Dating back nearly 4000 years, Curcumin is an anti-inflammatory ingredient derived from the...

Herbal teas are a powerful defence against disease and infections. They are packed with protective nutrients and are also a...

If you spend a lot of time at home, it can be difficult to find your own space to relax and re-centre. However, no matter how big or...

While spices are traditionally thought of as a flavour enhancement to elevate any dish, they also include a variety of...

Winter and our joints tend to have an unhealthy relationship. Cold weather places a lot of pressure on our joints,...

Are thoughts of the week ahead manifesting as sleepless nights and a clouded mind? You’re not alone, it is...

Staying warm under the covers during the cooler months can be tempting, especially when, in the current climate, staying...

It is never too late or too early to start taking the steps towards a healthy heart. There are many easy ways you can start...