Blog - Bod Australia

Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not...

Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A...

When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring...

Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that...

Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this...

Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is...

Until recently, the concept of meditation may have evoked an image of an isolated monastery, home to people committed to...

The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these forms of...

When life gets busy with work, family and friends, we forget to put our mental health first. No matter how...