Blog - Bod Australia

Wearable technology, or ‘wearables’, have revolutionised fitness and exercise over the last decade. For the few who haven’t heard, wearables...

Studies show that when people express themselves through art, levels of depression and anxiety are reduced. Art has been proven...

Our furry little friends are more than just cute companions. Studies have revealed that the support provided by our animal...

Burning out. It’s a term we’ve all heard. Coined by Herbert J. Freudenberger in his book Burnout: The Cost of...

For those who see the clinking of heavy weights and cramped indoor spaces of regular gyms as an undesirable level...

Eating freshly baked bread, meltingly soft cookies, or any other treat that comes out of the oven, is a decadence...

We don’t all enjoy the repetition and predictability of typical gym workouts, but this doesn’t mean we should forget about...

Yawning can be a dangerous contagion to any 9-5 work setting. It’s even worse when yawning persists during our time...

If you spend your 9-5 stuck behind a desk, you will be no stranger to the stiffness that can leach...