Wearable technology for exercise: when to use it and when to ignore it

Wearable technology for exercise: when to use it and when to ignore it

Wearable technology, or ‘wearables’, have revolutionised fitness and exercise over the last decade. For the few who haven’t heard, wearables...

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The power of art: how unleashing creativity boosts mental health

The power of art: how unleashing creativity boosts mental health

Studies show that when people express themselves through art, levels of depression and anxiety are reduced. Art has been proven...

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The mood-boosting benefits of having a pet

The mood-boosting benefits of having a pet

Our furry little friends are more than just cute companions. Studies have revealed that the support provided by our animal...

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How to Spot and Survive Burnout

How to Spot and Survive Burnout

Burning out. It’s a term we’ve all heard. Coined by Herbert J. Freudenberger in his book Burnout: The Cost of...

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Green Gyms: the up-and-coming trend that will re-shape fitness and the planet

Green Gyms: the up-and-coming trend that will re-shape fitness and the planet

For those who see the clinking of heavy weights and cramped indoor spaces of regular gyms as an undesirable level...

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Bake your mood better: the mental health benefits of baking

Bake your mood better: the mental health benefits of baking

Eating freshly baked bread, meltingly soft cookies, or any other treat that comes out of the oven, is a decadence...

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5 forms of exercise to do if you hate normal work outs

5 forms of exercise to do if you hate normal work outs

We don’t all enjoy the repetition and predictability of typical gym workouts, but this doesn’t mean we should forget about...

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4 top tips to feel more energised throughout your day

4 top tips to feel more energised throughout your day

Yawning can be a dangerous contagion to any 9-5 work setting. It’s even worse when yawning persists during our time...

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How to transform your day by stretching at work

How to transform your day by stretching at work

If you spend your 9-5 stuck behind a desk, you will be no stranger to the stiffness that can leach...

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