Blog - Bod Australia

Whether it be in a cup or bowl, smoothies are a delicious, natural and simple way for your body to gain all the nutrients it needs.

With international travel on the back-burner, now is the perfect opportunity to explore the beauty of our own country.

Dating back nearly 4000 years, Curcumin is an anti-inflammatory ingredient derived from the...

Herbal teas are a powerful defence against disease and infections. They are packed with protective nutrients and are also a...

If you spend a lot of time at home, it can be difficult to find your own space to relax and re-centre. However, no matter how big or...

While spices are traditionally thought of as a flavour enhancement to elevate any dish, they also include a variety of...

Winter and our joints tend to have an unhealthy relationship. Cold weather places a lot of pressure on our joints,...

Are thoughts of the week ahead manifesting as sleepless nights and a clouded mind? You’re not alone, it is...

Staying warm under the covers during the cooler months can be tempting, especially when, in the current climate, staying...