How to transform your day by stretching at work

How to transform your day by stretching at work

If you spend your 9-5 stuck behind a desk, you will be no stranger to the stiffness that can leach...

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Why Low Impact Exercise Should Be Your Go-To Workout

Why Low Impact Exercise Should Be Your Go-To Workout

Many people may be familiar with the calorie busting benefits of high-impact workouts. However, this form of exercise is not...

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How to incorporate Hygge into your everyday life

How to incorporate Hygge into your everyday life

Imagine yourself nestled in your favourite pyjamas, sipping a mug of hot chocolate whilst immersed in a great book. A...

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How To Support Your Mental Health By Switching Off From Social Media

How To Support Your Mental Health By Switching Off From Social Media

When thinking of healthy habits, activities such as eating a balanced diet, exercising regularly and getting enough sleep might spring...

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Four foods that will help improve your flexibility

Four foods that will help improve your flexibility

Whilst stretching and physical activity are the best methods of improving flexibility, it is important to have a diet that...

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5 Ways Keep Your Body Healthy In Winter

5 Ways Keep Your Body Healthy In Winter

Winter. The word has a cold ring to it for a reason. That’s because the atmospheric changes occurring in this...

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Foam rolling: not just for pro-athletes

Foam rolling: not just for pro-athletes

Can’t make it to a massage therapist? One of the easiest ways to alleviate the tightness in your body is...

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Mindfulness Meditation: More Than Just Insta-Speak

Mindfulness Meditation: More Than Just Insta-Speak

Until recently, the concept of meditation may have evoked an image of an isolated monastery, home to people committed to...

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YOGA VERSUS PILATES: HOW CAN YOU DO BOTH?

YOGA VERSUS PILATES: HOW CAN YOU DO BOTH?

The terms ‘Yoga’ and ‘Pilates’ have been thrown around a lot recently. You may have heard that these forms of...

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