Blog - Bod Australia

Are thoughts of the week ahead manifesting as sleepless nights and a clouded mind? You’re not alone, it is estimated...

Staying warm under the covers during the cooler months can be tempting, especially when, in the current climate, staying indoors...

It is never too late or too early to start taking the steps towards a healthy heart. There are many easy ways you can start to be more heart...

The passionflower is as beautiful as it sounds, vibrantly coloured with a unique structure. A vine that is a part...

Whether you’ve read about it online or in conversation with others, gut health has become a trending topic of conversation...

There are a number of things that you can do every day that will help to keep your heart healthy...

Travelling is already stressful enough, so the last thing you want to do is add further stress and things to...

The holidays should be a time for relaxation, catching up with friends and spending time doing the things you love....